February
Vegetables: Leeks, Brussels sprouts, cauliflower, celeriac, purple sprouting broccoli;
Fruit: Blood oranges, passion fruit, pomegranate, rhubarb;
Meat: Hare, partridge, venison;
Fish: Mackerel, Mussels, Oysters, Red mullet, Scallops, skate.
March
Vegetables: Kale, leeks, purple sprouting broccoli, Salsify, spinach, spring onions, wild nettles;
Fruit: Bananas, blood oranges, kiwi, lemons, oranges, passion fruit pineapple, rhubarb;
Meat: Venison;
Fish: Cockles, clams, dover sole, hake, lobster, mussels, re mullet, salmon, shrimp, winkles.
October-November
Vegetables: beetroot, broccoli, brussel sprouts, cabbage, carrots, cauliflower, celeriac, chard, kale, leeks parsnips, pumpkin;
Fruit: apples, elderberries, pears;
Meat: duck, goose, hare, lamb, wild game birds;
Fish: cod, hake, lobster, mackerel, monkfish, sea bass, squid, oysters, whiting.
